'Resistance Band Chest Workout | 6 Chest Exercises | With Door Anchor'

Posted Sep 18, 2021

'Resistance Band Chest Workout | 6 Chest Exercises | With Door Anchor QUESTION OF THE DAY: What is your favorite Chest Exercise?  TIMESTAMPS:  0:05 Intro 0:42 How to Resistance Band High Cable Chest Press  1:25 How to Resistance Band High Cable Chest Press  2:12 How to Resistance Band High Cable Chest Fly 3:00 How to Resistance Band High Cable Chest Fly  3:39 How to Resistance Band Low Cable Chest Press  4:25 How to Resistance Band Single Arm Low Cable Chest Press  5:15 How to Resistance Band Single Arm Low Cable Chest Press    ==================================== Round 2 ====================================  5:11 How to Resistance Band High Cable Chest Press  5:59 How to Resistance Band High Cable Chest Press  6:42  How to Resistance Band High Cable Chest Fly 7:27 How to Resistance Band High Cable Chest Fly  8:20 How to Resistance Band Low Cable Chest Press  8:55 How to Resistance Band Single Arm Low Cable Chest Press  9:00 How to Resistance Band Single Arm Low Cable Chest Press   Subscribe for More Tips: https://bit.ly/2SgVLlx  THINGS YOU NEED TO KNOW ABOUT TOTAL BODY TRAINING MOST RECENT VIDEOS: Resistance Band Full Body Workout | 12 Leg, Chest, Back & Ab Exercises | No Attachment https://studio.youtube.com/video/FnrFQvUb650/edit ===================================  Links Products in this video: Total Body Training T-shirts, Sweatshirts, and Hoodies  https://teespring.com/shop/t-shirts-and-accesosories?aid=marketplace&tsmac=marketplace&tsmic=error&pid=212&cid=5819 If you enjoy the video and would like to leave me a tip then here is my Cash Ap link Cash Ap: $totalbodytraining The Resistances Bands I use: https://amzn.to/2R5tNZb  Resistance Band Door Anchor I use: https://amzn.to/39uYpxt The Dumbbells I use:  https://amzn.to/35EVnTI  The Camera I Use: https://amzn.to/34QU2J8  Subscribe for More Tips: https://bit.ly/2SgVLlx  I am an Amazon Affiliate.  ===================================  SOCIAL for Total Body Training  BLOG: https://bit.ly/3aMNnRj  PODCAST: https://anchor.fm/totalbodytraining  FACEBOOK: https://bit.ly/3eZ5LtG  INSTAGRAM: https://bit.ly/3cZX4x5  Learn about our live online workout classes: https://bit.ly/2xG4Eyg =================================== Resistance Band Chest Workout | 6 Chest Exercises | With Door Anchor This is a Resistance Band Chest workout. This workout will mostly train your chest muscles. However, you will also feel it in your biceps, triceps, shoulders, forearms, back, and core. Don’t be alarmed if you feel it in these areas.  How to do this Resistance Band Chest Workout  This Resistance Chest workout is comprised of 6 different chest exercises. You will do the exercises for 30 secs and then take a 15-sec break in between each set. You will do the workout for 2 rounds and at that point you are welcome to repeat the workout again for a 3rd or 4th round. In order to repeat the workout, you will have to start the video from the start.  ============================================ Resistance Band Hamstring Workout | 6 Chest Exercises | With Door Anchor  In this Resistance band chest workout, I teach you 6 different chest exercises. These resistance band chest exercises will also activate your biceps, triceps, shoulders, forearms, back, and core. The best part is that all you need is one resistance band and a door anchor.  These resistance band chest exercises will activate your Chest, biceps, triceps, shoulders, forearms, back, and core. The reason that these muscles get activated is that most of these movements are compound exercises. Compound exercises are exercises that activate multiple muscle groups.   When doing these resistance band chest exercises you might feel as though your triceps are activating more than your chest. First of all, there is nothing wrong with that. That might just mean that your tricep is substantially weaker than your chest. It could also mean that you need to learn to make a better mind-muscle connection.  My first suggestion is that you check your form and make sure that you are doing the movements correctly. If your form is right then you will want to focus on slowing down the movement and feeling it in the chest. If you still don’t feel activation in your chest then you might need to go with a lighter resistance band. This could help you with making that mind-muscle connection.' 

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